I just came back from an afternoon walk. It's a nice autumn day, actually quite warm for November. The sun makes the trees glow in red-golden colours. Beautiful.
I like going for walks because it soothes the mind. You're not doing anything else, you're not going anywhere.
You're not on your bike to reach some point, you're not running to train your body, you're not walking your dog - you're just enjoying the surroundings, smelling the nature and listening to all the different sounds around you. And maybe talking to someone, if you're not alone.
I thought that I should really do this more often.
I'm usually spending my weekends at home because there's so much to do. During the week I don't sleep enough and I'm commuting, so I'm gone from home for at least 12 hours a day. I don't get anything done during the week, except for doing the laundry once in a while. So I have to get things done on the weekend. I have to do the grocery shopping for the next week, clean and do all the things that need to be done. And catch up on sleep.
Sometimes I'm wondering whether I could do some volunteering work. When I'm especially pissed off with society I think of going into politics. Or maybe join an environmental NGO.
But then I realize that I don't have the energy to do that. I'm still not sure why I feel like I lack energy. I'm taking vitamin B12 now and my iron level should be ok. I'm aware that clinical depression is looming and threatening, but as long as it's not acute I should not be this affected.
But I'll try to go for a walk on the weekend more often.